As a coach, I get asked this question a lot. The relationship between dehydration and performance is well-documented. Studies show that loss of fluid of 2% or more of body weight is […]

I recently completed the Ironman World Championship in Kona Hawaii for the second year in a row (see link to report). But this year was a lot different from a nutrition perspective. […]

Janine Jungfels discusses protein and the question, what optimises muscle adaptation pre- vs. post-exercise protein ingestion?

If I don’t keep my energy supplies high the day of competition, I feel flat and lethargic. Here are my tips for race day nutrition.

Nutrition is important for both training and racing. Here’s a summary of my approach to basic everyday and race nutrition which I’ve learned since moving up to Ironman distances.

Looking to win your next race? Give yourself the edge by eating the right foods before and after.

Two alternatives to spice up your recovery drink routine to help you recover after your ride. The best part: they’re cheap and delicious!