As a coach, I get asked this question a lot. The relationship between dehydration and performance is well-documented. Studies show that loss of fluid of 2% or more of body weight is […]
How much should you drink during a race?
Rider Review – Giant Trinity Pro Advanced 1 2019
I’ve been fortunate enough to have the last few years model of this bike, hence I will touch on some of the new features and how I like to set it up. […]
Rider Review – Pearl Izumi Elite Thermal Arm Warmers
With the cooler temperatures already starting to appear comes the inevitable dig around the drawers for arm warmers. I like to take the “layer up” strategy, lots of different items that I […]
The Frankenstein bike, is it just a fad?
What is a Frankenstein bike you ask? Well, it is a combination of wheel sizes, most commonly with the bigger wheel at the front and the smaller wheel at the back just […]
Rider Review – Fox Launch Pro D30 Knee Pads
I recently purchased a new set of knee pads and I went with the Fox Launch Pro D30 Knee Pads. A huge thanks to Pushys for looking after me. When choosing new […]
Top 5 tips for a warm comfy ride
A chill is in the air and that means it’s time to start thinking about wearing the right gear to keep you comfortable. I often see cyclists wearing a big bulky thick […]
How to train for triathlon – training slower to go faster
How to train for triathlon is a pretty broad topic, but what I want to focus on in this article is training at the right intensity mix. As a triathlon coach, I […]
Get lit…
As the days continue to get shorter it’s time to start thinking about what lights you will need to suit your early morning rides and even those commutes home after work. There […]
How to get started in triathlon?
I often get emails from people asking ‘How do I get started in triathlon?’. So I thought I’d write an article outlining the answers I usually give. Firstly, I always start out […]
Washing bikes
Washing bikes: do you use a pressure washer, a garden hose, or a bucket This is absolutely a subject that divides so many people. There are so many different opinions and so […]
