The body uses glycogen as it’s primary fuel source during exercise. Compared to proteins and fats, carbohydrates are broken down most easily by the stomach, and should therefore be the predominant (or […]
Energy Gels
About my new Bike – Mark Brockwell
After a premature frame failure last Easter I was forced to decide on how I was going to fund and build my next race bike. Being a XCO MTB racer, I decided […]
The Link 