Carbo-loading aims to increase the glycogen available for your muscles to use during exercise, but there’s more to it than you might think. Here’s how to do it right!
Prepping for your big race: how to carbo-load the right way
Quick and easy DIY electrolyte drinks
You can make your own electrolyte solution at home with just a couple of everyday pantry ingredients, and it only takes a few minutes. It’s as easy as making a cup of coffee!
Micronutrient myths: vitamins, nitrates and magnesium – should you take supplements?
We are often told we need to supplement our micronutrient intake, with commonly touted micronutrients including vitamin supplements, nitrates and magnesium. So should you really be supplementing these? Or are they just a waste of your money?
Should you be taking amino acid supplements?
Amino acid supplements often claim to improve recovery time, but do they really work?
Antioxidants and superfoods – what you’re really buying
Superfoods and antioxidants – do they really make you a healthier person, or is it just a clever marketing tool?
Save hundreds – make your own energy bars with our simple recipe
Energy bars can be expensive, especially if you’re cycling a lot. If you’re on a budget, it may help to make your own. Here’s a basic recipe to get you started, and a few suggestions to mix it up to use again and again.
How to fuel correctly and recover faster
Some scientific studies have cast a light on the dim area of cycling and exercise nutrition, and the results may surprise you. Here’s some tips on how to fuel during a ride and how to recover faster.
Do I need protein?
People like to talk about protein supplements, but most people don’t really know how to use them correctly, and unless you’re using your protein supplements right, you’re probably wasting your money.
What the hell are carbs, and why do you need them?
Carbohydrates are the immediate energy supply for your muscles, providing far more bang for your buck than protein or fats.
Hydration
It doesn’t take a genius to know that you’ve got to stay hydrated whilst out on the bike, but just how important is it to get your fluid intake right? Probably more than you might think.
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