Every elite cyclist hits the gym to get the most out of their body; here’s some tips to help get you started.
People like to talk about protein supplements, but most people don’t really know how to use them correctly, and unless you’re using your protein supplements right, you’re probably wasting your money.
Carbohydrates are the immediate energy supply for your muscles, providing far more bang for your buck than protein or fats.
Cycling is a fantastic way to enjoy the outdoors… when you have the right equipment. Often, those starting out will allocate the majority of hard earned cash to the bicycle itself. If you are on a budget, make sure you allocate enough funds to those often forgotten items, which will make your ride all the more enjoyable.
Overheating can be a big issue and can result in poor performance, or worse a DNF. To ensure your body temperature is kept as low as possible, try these simple tips: Hydrate […]
Pilates and yoga provide a good basis for building strength, controlled movement and flexibility, whilst high intensity cross fit and PT sessions develop speed, power and co-ordination.
The shift in recent times for long course triathletes from a ‘triathlon shoe’ with Velcro straps to a ‘road shoe’ with dials is a sure fire way to blitzing your next bike. […]
Winter in the land of Oz, contrary to popular belief it can get cold (for example recent snow flurries in eastern Australia!). If you’re cycling gently in decent conditions like in the […]
At this time of year, many people embark on a process of reflection, pondering the year that was and looking forward to the year ahead. Often this is tinged with feelings of […]
Race day is your chance to prove yourself, and take advantage of the hard work you’ve put into your training. Both physical and mental preparation is essential to perform at your best. […]