Pilates and yoga provide a good basis for building strength, controlled movement and flexibility, whilst high intensity cross fit and PT sessions develop speed, power and co-ordination.
The shift in recent times for long course triathletes from a ‘triathlon shoe’ with Velcro straps to a ‘road shoe’ with dials is a sure fire way to blitzing your next bike. […]
Winter in the land of Oz, contrary to popular belief it can get cold (for example recent snow flurries in eastern Australia!). If you’re cycling gently in decent conditions like in the […]
At this time of year, many people embark on a process of reflection, pondering the year that was and looking forward to the year ahead. Often this is tinged with feelings of […]
Race day is your chance to prove yourself, and take advantage of the hard work you’ve put into your training. Both physical and mental preparation is essential to perform at your best. […]
So you have decided to do your first triathlon. Whilst you may think it is all about swim, bike and run. There is another aspect of triathlon that can save you a […]
Ever put in all your effort on the bike in a triathlon, only to have someone sail by running when you are still un-clipping your feet from your pedals and running into […]