By simply riding regularly with your mates, you’re not only having fun and keeping fit, you could also be lowering your risk of dementia.
Some scientific studies have cast a light on the dim area of cycling and exercise nutrition, and the results may surprise you. Here’s some tips on how to fuel during a ride and how to recover faster.
It’s always easier to ask for forgiveness than permission.
High Intensity Interval Training can help to push your riding fitness to the next level. Here’s how to make it work for you.
Every elite cyclist hits the gym to get the most out of their body; here’s some tips to help get you started.
People like to talk about protein supplements, but most people don’t really know how to use them correctly, and unless you’re using your protein supplements right, you’re probably wasting your money.
Carbohydrates are the immediate energy supply for your muscles, providing far more bang for your buck than protein or fats.
It doesn’t take a genius to know that you’ve got to stay hydrated whilst out on the bike, but just how important is it to get your fluid intake right? Probably more than you might think.
We are consistently bombarded with fad diets and health tricks trying to short cut the arduous road to fitness and cardiovascular, neurological and immune health, however, unfortunately, if something sounds too good […]
The low down on the basics of nutrition.
Food, and by extension nutrition, can be broken down into four major categories; the macronutrients, Fats, Carbohydrates, Proteins and the lesser known Amino acids