Winter in the land of Oz, contrary to popular belief it can get cold (for example recent snow flurries in eastern Australia!). If you’re cycling gently in decent conditions like in the […]
Reflection
At this time of year, many people embark on a process of reflection, pondering the year that was and looking forward to the year ahead. Often this is tinged with feelings of […]
Preparing for race day
Race day is your chance to prove yourself, and take advantage of the hard work you’ve put into your training. Both physical and mental preparation is essential to perform at your best. […]
How to set up a T1 transition in a triathlon
So you have decided to do your first triathlon. Whilst you may think it is all about swim, bike and run. There is another aspect of triathlon that can save you a […]
How to do a flying dismount in triathlon
Ever put in all your effort on the bike in a triathlon, only to have someone sail by running when you are still un-clipping your feet from your pedals and running into […]
The Link 