Hoping to get into road cycling but not sure where to start? Feeling daunted? Here are some essential tips you need to know before you hit the road.
Cycling 101
Boardman Bikes
Since their launch in 2007, Boardman bikes have been going from strength to strength in the cycling industry. With Olympic gold medalist and Tour de France stage winner, Chris Boardman, at the head, this company has a unique perspective on the cycling industry and an exceptional range of bikes on offer.
Crank lengths
Cranks are a vital contact point with your bike, and judging by the specificity with which you can select their length, it would seem there should be a clean cut way of choosing […]
What should I know before starting my first triathlon?
So you are thinking of doing a triathlon, but don’t know where to start? Anyone can do a triathlon, all you need is a pair of goggles, a bicycle + helmet and some running shoes to get started
Saddle up and enjoy your ride!
I have learnt that there is no one, perfect saddle because we all have different riding positions, different levels of flexibility and variations in our sit bone widths.
Take advantage of the re-hydration stations at events
Drink stations are set up along the course of every endurance race for your benefit; nevertheless, there is a bit of skill involved in grabbing a cup and drinking while on the […]
During a training ride: What do I eat?
There are many pre-drink and post-drink mixes on the market along with many other bars, powders and gels that are said to help an athlete during training or in events. It is […]
Cycling, why bother?
We are consistently bombarded with fad diets and health tricks trying to short cut the arduous road to fitness and cardiovascular, neurological and immune health, however, unfortunately, if something sounds too good […]
Quote
“You can’t buy happiness, but you can buy a bicycle and that’s pretty close” – Anon
PUSHYS REVIEW : CHOOSING A MAG OR FLUID TRAINER
The Link 