Tips for how to stay safe when you go out riding solo.
Should you ride alone?
How to set your cleat position
Pushys sponsored athlete, Ricky Swindale, gives a simple a step by step process to help ensure you get your cleat positions right every time.
Is CushCore worth its weight in gold?
Pushys sponsored athlete, Sam Luff , tells of his experience using CushCore inserts at the National Gravity Enduro Championships.
Rider Review – Gemini Xera 950 lm Quad Cell Front Light
With three sports to train for, early starts take on a whole new meaning. The lights on my bike need to be effective and reliable.
The fastest way to fix a flat
Pushys sponsored athlete, Ricky Swindale, shares his tips to change a flat quickly.
Do compression garments work? Are they best worn during exercise or in recovery?
Pushys sponsored athlete, Janine Jungfels, discusses a study on the effectiveness of compression garments used during and after exercise.
The mental game
Pushys sponsored athlete, Janine Jungfels, discusses an article by Brad Stulberg, and the nature of athletes to often put pressure on themselves to ‘be great.’
How I keep fit for racing
Ever feel like your riding fitness has stopped improving, or felt you should be improving faster? Here’s my tip to help you maintain and improve your bike fitness.
Does caffeine increase sports performance?
Pushys sponsored athlete, Janine Jungfels, takes a closer look at our beloved coffee and the effect of caffeine on sports performance.
How to represent your country in triathlon (even if you aren’t the fastest!)
Pushys sponsored athlete, Michelle Cooper, explains how to work towards representing Australia in triathlon.
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