Drink stations are set up along the course of every endurance race for your benefit; nevertheless, there is a bit of skill involved in grabbing a cup and drinking while on the […]
There are many pre-drink and post-drink mixes on the market along with many other bars, powders and gels that are said to help an athlete during training or in events. It is […]
Always eat before starting your morning training. Sleeping depletes the liver’s store of glycogen, which is the major store of carbohydrate for blood sugar regulation. When this is reduced, your blood sugar level drops and fatigue sets in, making concentration difficult – particularly disadvantageous if you’re using your training session to learn a new technique.
Getting your nutrition and hydration strategy is vital and can make a huge difference to your performance and enjoyment levels during both training and racing. Fueling long sessions is often the most difficult. You’re out training for such a long time, often without access to proper foods – limited by what you can carry in your pockets.
How did you get into your sport: I was introduced to the sport of trials through a family friend who had a history of riding motorcycle trials. I tried my friends Monty trials bike and was hooked from that day on.
Sport: Ironman / Triathlon
When did you start racing as a professional: I competed in ITU until I did my first half ironman race in 2015 in Challenge Taiwan. I have since raced 12 half ironmans finishing 2nd in 9 of them!
I have decided to step out on try something away from my normal. It was a hard decision but after a little research on tyre weights, rolling resistance and durability I am […]
This year was all about tweaking my bike set up to maximise my ride and one of the last things to look at was my pedals. I have been using Look pedals […]
At this time of year, many people embark on a process of reflection, pondering the year that was and looking forward to the year ahead. Often this is tinged with feelings of […]
We are consistently bombarded with fad diets and health tricks trying to short cut the arduous road to fitness and cardiovascular, neurological and immune health, however, unfortunately, if something sounds too good […]