The low down on the basics of nutrition.
Food, and by extension nutrition, can be broken down into four major categories; the macronutrients, Fats, Carbohydrates, Proteins and the lesser known Amino acids
Nutrition – What, Why and When
Pushys Sponsored Athlete: Ricky Swindale
State: Queensland Sport: Triathlon / Iron Man and Running Current Bike: Cervelo P5 How did you get into your sport: Was tired of cricket which I played for 11 years of my […]
The Continental GP 4000S or now the GP 4000S II
I have been using this product for my whole time as a cyclist. As a young junior my dad used to put these tyres on my bike and I used them to […]
PUSHYS REVIEW : CHOOSING A MAG OR FLUID TRAINER
PRO Bike Stand
Garage space is normally at a premium as our bikes normally play second fiddle to the car or a plethora of garden tools. Our beloved bicycle get pushed to the side wall. […]
Quad Lock
The past few months my riding has been a little out of sorts, mainly due to injury, but it gave me time to think about how I could start using technology a […]
Garmin Edge 520
Garmin continues to produce a fantastic range of cycling computers. The updated Edge 520 is sleek, stylish and functional, offering a great range of features that will enhance both your enjoyment and […]
Energy Gels
The body uses glycogen as it’s primary fuel source during exercise. Compared to proteins and fats, carbohydrates are broken down most easily by the stomach, and should therefore be the predominant (or […]
About my new Bike – Mark Brockwell
After a premature frame failure last Easter I was forced to decide on how I was going to fund and build my next race bike. Being a XCO MTB racer, I decided […]
