Janine Jungfels discusses protein and the question, what optimises muscle adaptation pre- vs. post-exercise protein ingestion?
Protein!
Getting started in cyclocross
Fast-paced and muddy, cyclocross is a great way to get into competitive cycling if you’re looking to way race that’s sure to be heaps of fun!
All Mountain Style Frame Protectors
Here’s why I use the All Mountain Style Frame Guards, and why you need them!
PowerPod
Looking for power data, without having to empty your wallet? Velocomp’s PowerPod is worth a closer look.
Optimise your speed on the bike
When it comes to speed, comfort is an essential that’s easily overlooked. Here’s how a good bike fit can help to have you riding faster, feeling more comfortable, and have you enjoying your cycling experience even more.
Rider Review: Metron Trimax Rear Hydration
Here’s why I love the Metron Trimax Rear Hydration System, and my tips for learning how to use it quickly without compromising your aerodynamic position.
Sharing the road
Should cyclists need to be registered? And should they have to pay the same amount of tax that drivers pay? Let’s take a closer look at these commonly debated questions.
How to set new goals and stick to them
Everyone talks about goals at the start of the year and what they are going to do to make their year amazing. Here are my best tips for goal setting to make sure you stay motivated and achieve all of yours for 2018!
Rider’s Review: Fox Ripley Jersey
Even when I’m out on the trails, I still like what I’m wearing to look good and be functional. Here’s what I loved about the Fox Ripley Jersey.
OPEN Bikes
For a bit of eye candy for all you bike enthusiasts out there, check out this stealthy OPEN U.P.P.E.R build!
