Pilates and yoga provide a good basis for building strength, controlled movement and flexibility, whilst high intensity cross fit and PT sessions develop speed, power and co-ordination.
Benefits of cross training
ridersguideblog
Shimano TR900 Triathlon Shoes
I’ve always ridden in triathlon shoes, but my new Shimano TR900 Triathlon Shoes have taken comfort to a whole new level, and despite only riding in them a handful of times so far, I’m very impressed.
Which rubber should you use?
Riding is something that should be enjoyed… hang on what are we talking about again? Oh right, what tyres you should use. With a seemingly endless selection of road tyres on the […]
Bells
Whether we like it or not, unfortunately even the road cyclists, track cyclists and triathletes among us are required to have a bell attached to our bike- that is unless you want to be slapped with an excessive fine
Tacx Antares rollers
Ok so now it’s cold and wet and dark – time to delve into the arsenal of indoor training equipment and one of the best pieces of kit I recommend is rollers. […]
Road shoes for triathlon
The shift in recent times for long course triathletes from a ‘triathlon shoe’ with Velcro straps to a ‘road shoe’ with dials is a sure fire way to blitzing your next bike. […]
Enjoy winter cycling – layer by layer
Winter in the land of Oz, contrary to popular belief it can get cold (for example recent snow flurries in eastern Australia!). If you’re cycling gently in decent conditions like in the […]
Saddle up and enjoy your ride!
I have learnt that there is no one, perfect saddle because we all have different riding positions, different levels of flexibility and variations in our sit bone widths.
Take advantage of the re-hydration stations at events
Drink stations are set up along the course of every endurance race for your benefit; nevertheless, there is a bit of skill involved in grabbing a cup and drinking while on the […]
During a training ride: What do I eat?
There are many pre-drink and post-drink mixes on the market along with many other bars, powders and gels that are said to help an athlete during training or in events. It is […]
