If you’re hearing that annoying creaking noise when you’re out enjoying a ride, don’t ignore it – here are some tips to help diagnose your bike’s complaints.
Finding that annoying creaking
ridersguideblog
What to do when it’s wet outside?
There is nothing better than strapping up your shoes, wearing your favourite kit and heading out in the warm sun for a ride. But what happens when the sky turns grey and it starts raining?
The answer? Maximise your workout with an indoor training session.
My Winter Riding Essentials
Living in QLD, I suffer a very mild winter compared to most, but I still feel the cold in a big way. Here are the essentials that keep me riding through winter.
Being mindful of your performance
Mental game is a key ingredient to being a great competitor. Pushys sponsored athlete, Janine Jungels, shares her tips for a helpful cognitive training technique to take your competition training to the next level!
Scicon Triathlon Bag
Each year I travel to five or six races with my bike. so a couple of years ago I opted for the Scicon Aerocomfort Triathlon Bag, and it has changed the way I travel for races.
JetBlack Z1 Pro Fluid Hydrogel Trainer
Pushys sponsored athlete, Michelle Cooper, gives us the lowdown on the JetBlack Z1.
Reducing risks and staying safe
We all know cycling is a great low impact form of exercise, but we need to co-exist with many obstacles on the roads, so it’s important to take some responsibility for our own safety to help reduce the risks. We can all initiate safer riding strategies, so here are my tips to help ensure you’ll always get home safe.
Yakima Blockhead
The Yakima Blockhead can be mounted onto a ute tray, boat, trailer, or virtually anywhere for easy bike transport or storage. I used it in my own custom built tow rack for my bike, with great results!
To clean or not to clean… your chain
Having a squeaky clean drivetrain will not only help your components live a longer life, but your ride will be faster and quieter. Here’s my recommendation to keep your chain in top condition.
Wahoo KICKR Power trainer
With the winter months fast approaching, I’ve tested the Wahoo KICKR indoor trainer. Its ease of use and loads of features make it a fun way to keep fit in any weather.
