Each sport demands something different from an athlete’s body, making sports-specific training so important. To be ultimately competitive these days requires more than just being talented at your sport. This is where cross training comes in.
If you’re new to cycling, there’s a lot to learn and it can be a bit daunting. Here’s some of the most frequently asked cycling questions to get you started.
Meet Tamara, recently, we’ve been coaching her up in how to ride. Here’s a few tips we’ve learnt along the way.
This month I wanted to talk about the old clip in pedals vs. fatties argument. People tend to put themselves strictly into one camp or the other – flats or clips – but that’s not my view at all! Here’s why.
Why is it important to have a strong core, and how can we improve it?
Located within an hour from the Brisbane CBD, Hidden Vale Adventure Park has over 100km of world class trails, making it one of the top spots to put on your list of places to ride!
We all remember our first bike – for a kid, getting a new bike just can’t be beaten. Here’s what you need to know to find the right bike for them.
Want to set up your own workshop for DIY repairs and maintenance? Here’s what you’ll need to get started.
The frame of your bike is one of the most important factors in determining how your bike rides. What is carbon fibre, and is it the best choice for you?
We have an increasing number of choices when it comes to indoor trainers. To help you decide which is best for you, here’s a breakdown of what’s on the market at the moment.