The Old Ghost Road is a three-day trek on the West Coast of New Zealand’s South Island. Following a mining route from the 1800’s, this 85-kilometre ride is one you don’t want to miss.
The Old Ghost Road, NZ
Should you be taking amino acid supplements?
Amino acid supplements often claim to improve recovery time, but do they really work?
Antioxidants and superfoods – what you’re really buying
Superfoods and antioxidants – do they really make you a healthier person, or is it just a clever marketing tool?
How to build your own trails
The process of building a trail is arduous, but also immensely satisfying. I’ve made plenty of mistakes during the process, so here’s my guide to help you avoid some mistakes and get started.
Planning a cycling holiday? Essential tips to ensure a smooth ride
Here are some helpful tips for planning the ultimate riding trip.
5 essential apps for cyclists
With some great quality phone mounts on the market now, taking your phone on your ride has never been easier. We’ve listed our favourite apps that every cyclist needs.
The new Dura-Ace groupset range
Shimano works on a three-year life cycle for their products, redesigning and improving them with every iteration. In 2016, it was Dura-Ace’s turn. Dura-Ace has always been the group set of choice […]
Save hundreds – make your own energy bars with our simple recipe
Energy bars can be expensive, especially if you’re cycling a lot. If you’re on a budget, it may help to make your own. Here’s a basic recipe to get you started, and a few suggestions to mix it up to use again and again.
Mountain biking jargon
If you’re new to the world of riding, you might hear some strange lingo, but read on and you’ll be talking like a pro in no time.
The mountain bikers’ guide to Shimano groupsets
The groupset is the part of the bike that allows you to pedal, spin your wheels and change gears, so its essential to know a bit about them. Here’s the lowdown on Shimano’s range of mountain biking groupsets
The Link 