Every elite cyclist hits the gym to get the most out of their body; here’s some tips to help get you started.
Should I gym?
Do I need protein?
People like to talk about protein supplements, but most people don’t really know how to use them correctly, and unless you’re using your protein supplements right, you’re probably wasting your money.
What the hell are carbs, and why do you need them?
Carbohydrates are the immediate energy supply for your muscles, providing far more bang for your buck than protein or fats.
Maxxis Minion DHR II 26×2.30 EXO TR Folding Tyre – 780g
Part of my cross training involves getting out on the mountain bike. It’s great cardio training as well as being fun. Variety is definitely the key to maintain motivation and prevent boredom when doing heavy workload training programs.
The feature rich Garmin Fenix 3
“…a watch that could do it all, and the Garmin Fenix 3 ticked all the boxes. Looking like a normal watch but also with the ability to track basically everything. With swim, bike, run and everyday capabilities (step counts, sleep tracking etc).”
Hydration
It doesn’t take a genius to know that you’ve got to stay hydrated whilst out on the bike, but just how important is it to get your fluid intake right? Probably more than you might think.
Just starting out in cycling – What are the things I need?
Cycling is a fantastic way to enjoy the outdoors… when you have the right equipment. Often, those starting out will allocate the majority of hard earned cash to the bicycle itself. If you are on a budget, make sure you allocate enough funds to those often forgotten items, which will make your ride all the more enjoyable.
Overheating easily?
Overheating can be a big issue and can result in poor performance, or worse a DNF. To ensure your body temperature is kept as low as possible, try these simple tips: Hydrate […]
What should I know before starting my first triathlon?
So you are thinking of doing a triathlon, but don’t know where to start? Anyone can do a triathlon, all you need is a pair of goggles, a bicycle + helmet and some running shoes to get started
Benefits of cross training
Pilates and yoga provide a good basis for building strength, controlled movement and flexibility, whilst high intensity cross fit and PT sessions develop speed, power and co-ordination.
The Link 