Lack of core muscular development can result in a predisposition to injury. Here are some exercises I use to improve my core strength.
The core of the problem
ridersguideblog
Giro Aerohead
Mike Phillips tells us about the Aerohead, Giro’s latest offering in the time trial helmet market.
Tall socks vs. short socks – which is better?
Tall vs. short sock – which is better? Ricky Swindale gives us the low-down on the topic of debate that separates opinions like an election.
Rider Review – When a kit is more than a kit
I’ve worn a lot of kits in my time, and I am now convinced that the Pushys kit is one of the most comfortable kits I have ever worn.
Layer up this Winter
What is the best way to avoid the cold and actually enjoy the beautiful morning sunrise rides through winter? Layers! Here are some tips on layering up for winter.
Race to the Stars Charity Ride
Brisbane local, Dave McAdam, will embark on an epic 4300km ride across Australia to raise money for research towards finding a cure for Cystic Fibrosis.
Consistency in Training
Preparing for an endurance event requires a lot of training. Recognising the difference between too much and too little training can mean avoiding time out for injuries, illness and fatigue.
Jetsetting with your +1
Having travelled overseas for the last seven years to compete, here are some tips I’ve learnt to help you take your bike on your next adventure.
Rider Review – Boardman SLR Endurance 9.2
Michelle Cooper shares her excitement about her new Boardman SLR Endurance 9.2, and how she’s found the transition after riding a TT bike for years.
Finding that annoying creaking
If you’re hearing that annoying creaking noise when you’re out enjoying a ride, don’t ignore it – here are some tips to help diagnose your bike’s complaints.
The Link 