You can save yourself valuable seconds in your next triathlon by using these easy tips.
How to set up T2 in a triathlon
ridersguideblog
Commonwealth Games GC2018 MTB trails now open
The GC2018 mountain bike trails are now open, located alongside the existing trail network at Nerang National Park, making the already popular location an even more exciting MTB destination for South East Queensland riders.
Topeak Digital SmartGuage D2
One of the most important things to do before a ride is to ensure your tyre pressures are correct.
Vision Metron Tubular Disc Wheel
On the sprint straights it wound up quicker than expected and held top speed effortlessly. It isn’t as noisy as some disc wheels yet still emits that comforting sound of the air rushing across the outside of your line. Those around me described it as a helicopter taking off but I think it was more akin to a stealth aircraft!
Maxxis Minion DHR II 26×2.30 EXO TR Folding Tyre – 780g
Part of my cross training involves getting out on the mountain bike. It’s great cardio training as well as being fun. Variety is definitely the key to maintain motivation and prevent boredom when doing heavy workload training programs.
The feature rich Garmin Fenix 3
“…a watch that could do it all, and the Garmin Fenix 3 ticked all the boxes. Looking like a normal watch but also with the ability to track basically everything. With swim, bike, run and everyday capabilities (step counts, sleep tracking etc).”
Just starting out in cycling – What are the things I need?
Cycling is a fantastic way to enjoy the outdoors… when you have the right equipment. Often, those starting out will allocate the majority of hard earned cash to the bicycle itself. If you are on a budget, make sure you allocate enough funds to those often forgotten items, which will make your ride all the more enjoyable.
Overheating easily?
Overheating can be a big issue and can result in poor performance, or worse a DNF. To ensure your body temperature is kept as low as possible, try these simple tips: Hydrate […]
What should I know before starting my first triathlon?
So you are thinking of doing a triathlon, but don’t know where to start? Anyone can do a triathlon, all you need is a pair of goggles, a bicycle + helmet and some running shoes to get started
Benefits of cross training
Pilates and yoga provide a good basis for building strength, controlled movement and flexibility, whilst high intensity cross fit and PT sessions develop speed, power and co-ordination.
The Link 