
I recently clipped a large rock hidden in long grass and damaged my right side pedal. For the rest of the day my right foot pointed out as I was riding. It […]
I recently clipped a large rock hidden in long grass and damaged my right side pedal. For the rest of the day my right foot pointed out as I was riding. It […]
Age 20 State Beautiful Queensland Sport Cross Country (XCO) Mountain Biking Current Bikes 2019 Trek Fuel EX 9.8 2019 DMR Sect 2014 Trek 1.2 Compact How did you get into the sport? […]
As a coach, I get asked this question a lot. The relationship between dehydration and performance is well-documented. Studies show that loss of fluid of 2% or more of body weight is […]
I’ve been fortunate enough to have the last few years model of this bike, hence I will touch on some of the new features and how I like to set it up. […]
With the cooler temperatures already starting to appear comes the inevitable dig around the drawers for arm warmers. I like to take the “layer up” strategy, lots of different items that I […]
What is a Frankenstein bike you ask? Well, it is a combination of wheel sizes, most commonly with the bigger wheel at the front and the smaller wheel at the back just […]
I recently purchased a new set of knee pads and I went with the Fox Launch Pro D30 Knee Pads. A huge thanks to Pushys for looking after me. When choosing new […]
A chill is in the air and that means it’s time to start thinking about wearing the right gear to keep you comfortable. I often see cyclists wearing a big bulky thick […]
How to train for triathlon is a pretty broad topic, but what I want to focus on in this article is training at the right intensity mix. As a triathlon coach, I […]
As the days continue to get shorter it’s time to start thinking about what lights you will need to suit your early morning rides and even those commutes home after work. There […]