How to train for triathlon is a pretty broad topic, but what I want to focus on in this article is training at the right intensity mix. As a triathlon coach, I […]
How to train for triathlon – training slower to go faster
ridersguideblog
Get lit…
As the days continue to get shorter it’s time to start thinking about what lights you will need to suit your early morning rides and even those commutes home after work. There […]
How to get started in triathlon?
I often get emails from people asking ‘How do I get started in triathlon?’. So I thought I’d write an article outlining the answers I usually give. Firstly, I always start out […]
Washing bikes
Washing bikes: do you use a pressure washer, a garden hose, or a bucket This is absolutely a subject that divides so many people. There are so many different opinions and so […]
Race Guide
I am currently in final preparations to travel to Bright, Victoria for the 2019 National Championships for Cross-Country, Downhill and Trials. I am pumped to hit the Downhill track and compete against […]
Rider Review – Continental GP 5000 tyres
I could give you all the cool technical specs of these tyres, like how they are use their legendary BlackChilli Compound so not only am I fast, but I am also safe, […]
Ironman Race Fuelling
I recently completed the Ironman World Championship in Kona Hawaii for the second year in a row (see link to report). But this year was a lot different from a nutrition perspective. […]
Sports Drinks! Do we need them?
The term sports drink is probably a really bad description for a lot of very different drinks that people just put in a single category. When you look closer, they are so […]
The 3 must have tools for every cyclist.
If you own a bicycle, chances are it will need maintenance to keep it operating efficiently. How many of us often delay servicing needs? Whether it’s because you don’t have time to […]
Packing for Enduro racing
All the essential tools and equipment you’ll need to get through your next Enduro event, from Pushys Sponsored Athlete Toby Greenwood.
