It’s always easier to ask for forgiveness than permission.
8 ways to convince your significant other you need a new bike
High Intensity Interval Training: Ride faster, sooner
High Intensity Interval Training can help to push your riding fitness to the next level. Here’s how to make it work for you.
Commonwealth Games GC2018 MTB trails now open
The GC2018 mountain bike trails are now open, located alongside the existing trail network at Nerang National Park, making the already popular location an even more exciting MTB destination for South East Queensland riders.
Should I gym?
Every elite cyclist hits the gym to get the most out of their body; here’s some tips to help get you started.
Do I need protein?
People like to talk about protein supplements, but most people don’t really know how to use them correctly, and unless you’re using your protein supplements right, you’re probably wasting your money.
What the hell are carbs, and why do you need them?
Carbohydrates are the immediate energy supply for your muscles, providing far more bang for your buck than protein or fats.
Just starting out in cycling – What are the things I need?
Cycling is a fantastic way to enjoy the outdoors… when you have the right equipment. Often, those starting out will allocate the majority of hard earned cash to the bicycle itself. If you are on a budget, make sure you allocate enough funds to those often forgotten items, which will make your ride all the more enjoyable.
Overheating easily?
Overheating can be a big issue and can result in poor performance, or worse a DNF. To ensure your body temperature is kept as low as possible, try these simple tips: Hydrate […]
Benefits of cross training
Pilates and yoga provide a good basis for building strength, controlled movement and flexibility, whilst high intensity cross fit and PT sessions develop speed, power and co-ordination.
Road shoes for triathlon
The shift in recent times for long course triathletes from a ‘triathlon shoe’ with Velcro straps to a ‘road shoe’ with dials is a sure fire way to blitzing your next bike. […]
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