Whether we like it or not, unfortunately even the road cyclists, track cyclists and triathletes among us are required to have a bell attached to our bike- that is unless you want to be slapped with an excessive fine

5 tips to make you a faster rider

Always eat before starting your morning training. Sleeping depletes the liver’s store of glycogen, which is the major store of carbohydrate for blood sugar regulation. When this is reduced, your blood sugar level drops and fatigue sets in, making concentration difficult – particularly disadvantageous if you’re using your training session to learn a new technique.