You can save yourself valuable seconds in your next triathlon by using these easy tips.
It’s always easier to ask for forgiveness than permission.
High Intensity Interval Training can help to push your riding fitness to the next level. Here’s how to make it work for you.
The GC2018 mountain bike trails are now open, located alongside the existing trail network at Nerang National Park, making the already popular location an even more exciting MTB destination for South East Queensland riders.
One of the most important things to do before a ride is to ensure your tyre pressures are correct.
On the sprint straights it wound up quicker than expected and held top speed effortlessly. It isn’t as noisy as some disc wheels yet still emits that comforting sound of the air rushing across the outside of your line. Those around me described it as a helicopter taking off but I think it was more akin to a stealth aircraft!
Every elite cyclist hits the gym to get the most out of their body; here’s some tips to help get you started.
People like to talk about protein supplements, but most people don’t really know how to use them correctly, and unless you’re using your protein supplements right, you’re probably wasting your money.
Carbohydrates are the immediate energy supply for your muscles, providing far more bang for your buck than protein or fats.
Part of my cross training involves getting out on the mountain bike. It’s great cardio training as well as being fun. Variety is definitely the key to maintain motivation and prevent boredom when doing heavy workload training programs.